How To Hit A Tennis Backhand?



how to hit a tennis backhand?

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Are you looking to take your backhand game up a notch? Mastering the backhand is essential for any tennis player, and with these simple steps, you’ll be on your way to becoming an ace in no time! Whether you’re just starting out or looking to refine your technique, this guide will teach you how to hit a proper backhand.

Let’s start by breaking down the basics of backhand form. The key elements are weight distribution, grip, swing path and contact point. Each element must work together in order for the shot to be successful. Once you have those fundamentals locked in, it’ll become second nature to hit powerful and accurate backhands.

So if you’re ready to get started, let’s go over each component of this crucial stroke so that you can take your game to new heights!


If you’re looking to learn the correct backhand grip for your tennis game, then look no further. A good backhand grip technique is essential in becoming a great tennis player, and will help you master your groundstrokes. Take it from world-class tennis professional Serena Williams: “The best way to hit a two-handed backhand is by having the right grip.”

Gripping the racket correctly can make all the difference when it comes to hitting an effective backhand stroke. To get into position, place your non-dominant hand on top of the handle and wrap fingers around it so that they fit snugly but not too tightly. Then slide your dominant hand below this one, creating almost like a ‘V’ shape with your index finger and thumb of both hands. This should create enough stability for you to swing freely without compromising control over shot placement.

Now that you have gotten into the proper stance, practice swinging away at different speeds and angles until you are comfortable controlling where and how hard you hit each shot. Remember that mastering any skill takes time, patience, and dedication – but if done correctly will pay dividends in terms of improved performance!

how to hit a tennis backhand?
how to hit a tennis backhand?


Footwork is a critical component of executing the perfect tennis backhand. Every shot requires proper footwork to ensure that you move quickly and efficiently into position for your next stroke. Good footwork will give you an advantage over your opponents, as it will make it easier to hit effective shots with power and accuracy.

When practicing your backhand footwork technique, the most important thing to remember is that your feet should always remain in contact with the ground so you can maintain balance during each movement. You must also focus on keeping your weight shifted forward while staying low throughout the entire motion. This will help build momentum and speed as you approach the ball, enabling you to generate more power when hitting the ball.

To improve backhand footwork drills, practice moving side-to-side along the baseline. Start by simply walking or jogging from one end of the court to the other before gradually increasing speed until eventually sprinting at full speed across both sides of the court. Additionally, work on quick start/stop movements where you focus on maintaining balance while going from stationary to aggressive positions and vice versa. With consistent practice and dedication, players should be able to master these drills in no time!

In summary, great backhand footwork involves remaining balanced through every step of its execution; this includes keeping your feet grounded as well as constantly shifting your weight forward throughout all motions involved in making a successful shot. Don’t forget about frequent practice too – mastering any skill takes dedication! Taking part in various drills such as running across both sides of the court or focusing on quick start/stop maneuvers are essential if wanting to become a pro player someday!

Racket Preparation

Now that the footwork drills are complete, it’s time to move onto racket preparation. The key to a successful backhand is having an effective grip technique and swing mechanics. When gripping your tennis racket for a backhand shot, choose one of three grips: continental, eastern or western forehand.

The most popular choice for a backhand stroke is the continental grip; this allows you to easily transition between shots on either side of the court. To achieve this grip hold the handle with your palm facing up and wrap all four fingers around it while keeping your thumb down. Your index finger should be placed slightly higher than the others so they can form a V-shape when viewed from above.

Once in position, make sure your elbow is tucked close into your body and not too far away from it as this will help generate power behind each hit. If you want to maximize the potential of your backhand stroke then practice using different speeds and angles during footwork drills while focusing on proper swing mechanics. This way, you’ll develop control over how much spin and force goes into each shot.

By perfecting these elements of racket preparation you’ll soon find yourself mastering powerful backhands with ease and consistency – allowing you to fully exploit any weaknesses in your opponent’s game!

Swing Technique

Hitting a tennis backhand can be tricky, but with the right technique it’s easy to master. To begin your swing, you want to position yourself sideways and slightly bend at the knees while bringing the racket up close to your body. You should have an open stance with your non-dominant foot in front of dominant one; this will help maximize power during your swing. For optimal backhand form, you also want to keep good posture throughout the motion as well as holding the racket head high above shoulder height when hitting.

The next step is for you to rotate through your hips and shoulders together as you bring down the racket towards the ball on its path across your body. Make sure that before contact is made between racket and ball, both arms are extended outwards away from each other – this helps generate more power during impact. When swinging downwards focus on keeping a firm wrist and use full arm extension in order to hit through the ball effectively.

Finally, upon making contact with the ball drive upward with weight transfer onto your dominant side which will give further momentum by arching over into follow-through position after stroke has been completed. It’s important not to forget that effective backhand technique requires practice so continue honing those skills until they become second nature!

Finishing The Shot

Once you’ve completed the backswing and contact, it’s time to finish your shot. It’s important to maintain a good technique as you complete the motion. The intent of this section is to discuss how to properly execute the backhand stroke by concluding with an effective follow-through.

To begin, keep your feet planted firmly on the court throughout the entire shot. This will give you stability when completing your backhand. Your arms should also remain close together while executing the follow-through, ensuring that both wrists are connected through impact until after ball contact has been made. As you move forward in preparation for finishing, try not to open up too early—this can cause over rotation and lead to inconsistency with your shots.

Finally, make sure that your racket arm follows through towards the target as if you were trying to punch a hole in it at full speed; this will ensure maximum power and accuracy with each swing. When done correctly, you’ll be able to hit powerful and accurate backhands consistently without sacrificing control or technique during execution.


It’s time to put all the components together and practice. The truth is, there is no one-size-fits-all approach when it comes to hitting a tennis backhand – everyone has their own unique style. That said, if you focus on finding your ideal grip and footwork while ensuring that you prepare your racket correctly and execute the swing technique properly, then you’re well on your way to mastering this important shot in tennis.

Although practice makes perfect, don’t be too hard on yourself as you continue to refine your backhand stroke. It takes many hours of repetition before muscle memory will start kicking in and your body can move without thinking about it. So keep at it; eventually, with enough dedication and effort, you’ll be able to hit an effective backhand for any situation!

Take some time during each session to assess how comfortable you are with the various elements of the backhand shot: from grip and footwork through to racket preparation and technique. Pay attention both to what works well and what needs improvement so that every day brings fresh insights into improving your game. With patience and commitment, soon you’ll have a powerful backhand ready for whatever challenge awaits!

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